QUICK CHERMOULA FISH PARCELS

Serves 4

INGREDIENTS:

400g can chickpeas, drained, rinsed

100g roasted red peppers, cut into strips

1 small red onion, finely chopped

4 x 150g firm skinless white fish fillets

sea salt and freshly ground black pepper

For the Chermoula

4 tablespoons fresh coriander, chopped

4 tablespoons fresh flat-leaf parsley, chopped

2 garlic cloves, crushed

1 long red chilli, finely chopped

2 tablespoons lemon juice

70ml extra virgin olive oil

TO SERVE

Lemon wedges, to serve

Baby rocket, to serve

METHOD:

1. Pre-heat the oven to 180oC. Cut four 30cm pieces of tin foil and top each with a 15cm piece of baking / parchment paper. 

2. Start by making the Chermoula. Place all the ingredients in a bowl, season with sea salt and freshly ground black pepper – mix together well.

3. Place the chickpeas, roasted red peppers, and red onion in a small bowl and mix together. Divide chickpea mixture among pieces of paper and top each with a filet of fish. Spoon 1⁄3 of the chermoula over the fish. Fold up edges of paper and foil to enclose fish, scrunching foil at top to seal. Place fish parcels on to a baking tray and cook in the pre-heated oven for 15 minutes.

4. Place fish parcels on warmed plates.  Open up the parcels and spoon the remaining chermoula on top along with some fresh rocket leaves and a wedge of lemon.


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