Glow | Breath
A simple and popular breathing exercise to try. This type of breathing is great at bringing ourselves back into balance.
A simple and popular breathing exercise to try. This type of breathing is great at bringing ourselves back into balance.
The breath can be used like a magic potion to help support our overall well-being. Effective breathing supports a healthy heart, lungs, brain, blood, nervous system and more
Clodagh Mckenna Ltd and With Zoe will not be held liable for any injuries, adverse reactions or other non specified results of the videos and information contained hereto. All movement, exercise and breath work is undertaken at the users own discretion and risk.
get the #cloglow
TAKE A BREATH
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The days are getting lighter and this helps to improve our mood. But if you’re struggling a little these tips may be useful.