Over the last year I have been focusing on feeling my absolute best in my mind, body and soul 🤸🏼♂️. Lots of people ask me about my daily routines and the simple things I do everyday to make me the happiest and healthiest I can possibly be. So I have been reading, learning and doing new things. My life is very busy like most of us and I want to try and enjoy every moment with little stress. So from my happiness routine in the mornings to the things I am learning from others. I’ll be sharing it all here.
I also want to introduce you to Zoe Warren our resident GLOW girl, who will be helping us curate the best GLOW advice every week.
Love and Glow,
Clo xx
Clodagh on Glow
What I have really now understood is that anyone can improve their happiness and wellbeing by making subtle changes to their daily lifestyle. I believe that incorporating simple movement (mainly mad dancing around the kitchen) with conscious breath (this is such a new thing that I’m loving), pausing (such an important disciple that I find hard) and then going on to create (taking action and putting things into place) can increase my energy levels, boost my mind and bring balance to everyday. I know that getting the glow isn’t the same for everyone so I’ve broken it down into these 4 different areas (Move, Pause, Breath, Create) and I will be sharing what I have been doing and what I’m learning from others.
I hope what you find here is helpful. Let me know what you would like more of, or topics you would like to read about.
Loads of love
Clo x
