Pausing Without Too Much Effort

Zoe Warren | Short Read

One of my favourite ways to get the benefits of meditation or pausing without too much effort is simply to listen to some really beautiful music. Rather than just have it on in the background I sometimes try to stop and really listen to it. It pulls you gently into the present moment, slowly untangling the mind from its over thinking to really focus in and settle. The soft rhythm of the music helps to calm the often over wrought nervous system and perhaps restore a sense of peace.

I have put together a playlist of some soft soulful music and some lovely piano tracks for you to enjoy.. whether you are in the bath, lying on your bed or flopped on the sofa I have made this playlist as a reminder to slow down, to listen, to let go and also to enjoy the moment. I really encourage you to stop what you are doing and let the music do it’s magic.. 

🎵 

So hope it helps to support you.

Z x

get the #cloglow

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