Taking supplements has become ever so popular and it’s not surprising as our lives have become busier. Supplements provide us with an easy option to ensure that we’re giving our bodies the nutrients they need to function properly.
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Have you heard the saying, “you actually burn more calories when eating celery because its mostly water and takes energy to eat it”?
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A short video from one of my Feel Good Friday sessions with Zoe from Peachy With Zoe. We headed out to the woods again for a heavenly mindful movement. Hope you all enjoy it, and you can do it too when you have a spare moment.
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I think we can all agree that at the moment it’s incredibly important to leave the house and get back to nature.
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The days are getting lighter and this helps to improve our mood. But if you’re struggling a little these tips may be useful.
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I love (slightly obsessed) eating / drinking ingredients that will give me a GLOW. Here are my top 5 that you can start this weekend 🤸♀️
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My goal everyday is to try and be happy, I’m sure it’s yours too. So I’ve been trying out a new routine and leaping out of my ‘cooking comfort zone’ and sharing what I do every morning to help me get on my happy way...
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I feel like we all know that it’s good to be hydrated. The calorie-free, most life-giving substance on the planet - H20 is our greatest friend.
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Feel Good Friday!
Wild and free in the woods today with lovely Zoe. Getting rid of all the tension that might have built up from the week. Ok let’s move and feel good.
I’m obsessed with lemons. I like how they taste in food, how they look growing from a tree and how they look when you decorate a table with them. But they have so many more benefits.
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This week Zoe is showing us a very simple breath technique to help control anxiety… It just takes a couple of minutes. I really hope you take these couple of minutes to try it, it will help with calm your breathing, which in turn will calm your mind.
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Taking 10 minutes with beautiful Zoe in the woods so we can all feel better this Friday together. Join along with us…
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Feel Good Friday. Tummy time! Strengthening our core in the woods with Zoe to strengthen all of our body.
Feel Good Friday! Definitely need this today!
Back in the woods with the incredible Zoe. Give yourself 10 minutes today… stop, move and feel better.
Feel Good Friday in Broadspear woods with my beautiful friend and GLOW girl Zoe.
We thought you’d all enjoy doing a 10 minute mindfulness movement today.
Enjoy everyone.
When did life become all about the to do list and not about truly living each moment?
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A playlist that’s good for the soul.
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I have decided this is the mantra I would like to live my life by. I am going to repeat it to myself in the morning looking in the mirror after brushing my teeth and really really mean it.
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Sometimes before they have even spoken, on their clothes, their body language or their general energy.
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There seems to be a very false link in our western world between being busy and being important.
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