Feel Good Friday

This week Zoe is showing us a very simple breath technique to help control anxiety… It just takes a couple of minutes. I really hope you take these couple of minutes to try it, it will help with calm your breathing, which in turn will calm your mind.

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ABBA Voyage!!

ABBA are back! They were one of the best-selling bands of all time, with almost 400 million records sold worldwide. But ABBA fans were left heartbroken in 1982 when the band decided to take a break, seemingly never to reunite.

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