When did life become all about the to do list and not about truly living each moment?
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A playlist that’s good for the soul.
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I have decided this is the mantra I would like to live my life by. I am going to repeat it to myself in the morning looking in the mirror after brushing my teeth and really really mean it.
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Sometimes before they have even spoken, on their clothes, their body language or their general energy.
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There seems to be a very false link in our western world between being busy and being important.
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As you may know, humans have two different nervous systems that are made to work in symbiosis.
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September is a lovely month for getting back to a sense of routine and for implementing some new healthy habits. However, if you are anything like me usually by mid September all my resolutions and illusions of self betterment have fallen by the wayside and I am back to my normal bad habits!
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I would encourage anyone to try foraging in any season, it’s one of my favourite pastimes and a great hobby to pick-up.
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A 5 min self massage video for the neck, shoulders, head and jaw to help release and reset in the middle of your day. You don’t need anything but yourself and your hands!
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A playlist that sprinkles happiness into your day!
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There are a whole load of fancy words for this now: forest bathing, ecotherapy, mindfulness in nature, green time and more. Really all it is is what we deep down know is so good for us, getting back to nature.
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Start to live like every breath, every view, every connection, ever opportunity is an absolute wonderful gift.
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I am someone who is short on time in the morning, just like everyone else! Surely if I hit snooze one more time it would give me more rest and make me feel better? Not true..
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A 5 min exercise to repeat often to strengthen your tummy!
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Could you do something exclusively for yourself over the next few days and really enjoy the indulgence because it is SO deserved.. it really is.
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Ok so first up is the taste of a watermelon is SO good and refreshing to eat during this hot spell we are having, which makes them easy to be part of our daily routine.
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One of my favourite ways to get the benefits of meditation or pausing without too much effort is simply to listen to some really beautiful music. Rather than just have it on in the background I sometimes try to stop and really listen to it.
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Listening is a skill that takes energy and commitment but what we can get in return is true, deep connections to those we love; a better understanding of what’s really going on in their lives and more ability to remember what has been said.
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The human brain is wired towards more negative thought patterns, it’s a survival mechanism at it’s most effective but can be an unhealthy cycle that we lean towards if we let it take over.
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