When we think of exercising we tend to picture someone pumping iron in a gym, running 10k or going through a hardcore exercise class and while these are all amazing things if you enjoy and have the time and energy for this type of exercise for many of us it can leave us feeling like there is no point in even starting.
Read MoreBefore we move first we should pause and check our posture and alignment. More movement is key but more movement in bad alignment will cause more damage than good.
Read MoreThe breath can be used like a magic potion to help support our overall well-being. Effective breathing supports a healthy heart, lungs, brain, blood, nervous system and more
Read MoreZoe wants to share simple solutions of how we can ALL find more balance, energy and happiness in our day to day lives. She integrates the more inclusive and informative side of wellness into people’s lives so that we are all armed with more knowledge and then have the choice to make these changes in our lives.
Read MoreI remember my Mum using bread soda (baking soda or bicarbonate of soda) in the washing cycle when I was growing up. It’s absolutely brilliant – it removes odor, whitens clothes and also softens fabrics.
Read MoreDid you know that food waste is one of the world’s biggest contributors to CO2 emissions and climate change? When food ends up in landfill and starts to rot, it emits greenhouse gasses but there is more to think about than just the food itself.
Read MoreTaking supplements has become ever so popular and it’s not surprising as our lives have become busier. Supplements provide us with an easy option to ensure that we’re giving our bodies the nutrients they need to function properly.
Read MoreClodagh Mckenna has launched Clodagh McKenna at Home in partnership with Deliveroo, allowing customers of the food-delivery app to order stunning tablescape sets to their doorstep for a stylish at-home dining experience this winter.
Read MoreWe know that eating greens are good for us. But these are the three reasons I find the MOST motivating.
Read MoreHave you heard the saying, “you actually burn more calories when eating celery because its mostly water and takes energy to eat it”?
Read MoreToday is one of those days when you wake up with such a sense of excitement. My new book Clodagh’s Weeknight Kitchen is published today in the UK and Ireland. It is my seventh book, and honestly I think it is my best.
Read MoreThis skin brightening salad is packed with Vitamin C, which is well known for it's skin brightening, antioxidants and anti-inflammatory properties.
Read MoreI think about how dogs contribute to my wellbeing all the time and here are my top 6 reasons for you to own a dog too.
Read MoreHelping you to achieve a deep calming sleep.
Read MoreYou should obviously consult your vet with what would work with your furry friend, but this is what works for my two.
Read MoreA smooth running weeknight kitchen is all about being organised and having well stocked cupboard, fridge and freezer full of ingredients that you can make quick fixes with during your busy week.
Read MoreA few years ago someone introduced me to rose water.
Read MoreEverything we do in our day-to-day life has an impact on the planet, from the food we eat to the amount of plastic we use.
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